The low protein diet or the alkaline diet can help you with proper weight management. This diet is one of the best approaches to live a healthy life, while losing weight at the same time. Also, this diet requires you to follow a lifestyle, which is completely the opposite of a high protein, low carb diet. The high protein, low carb diet will leave you over fatigued and tired after exercising.
This low protein diet can be incorporated with your lifestyle and then achieve results in just few days. This diet requires you to eat almost 80% of alkalizing foods to help maintain the high alkaline ph of the body. These alkalizing foods maintain the safe alkalizing ph levels and prevent the depletion of energy and illnesses.
With alkalizing foods maintaining the body’s alkaline nature, the immune system gets stronger and other functions of the body are carried out smoothly. People who are alkalizing are energetic and active. People who adapt this diet have a strong immune system, and lose weight permanently. This diet is recommended for people suffering from chronic diseases like cancer, diabetes, arthritis, ulcers, osteoporosis, sinusitis, and migraines. Following this diet regime and taking your medication at the same time will help you fight these diseases efficiently.
People who are opting to adapt alkaline diets need to eat more fruits and vegetables. You need to consume high amounts of sweet fruits and green vegetables, lemons, and melons. You also need to include honey, almonds, and olive oil in your food lists. However, you need to keep away from lean meats and fats. You must also decrease your consumption of acidifying foods and beverages like coffee, alcohol, cooked spinach, and meats. Processed foods and sodas are the things that you need to avoid too. You also need to increase your alkaline water intake. You must drink at least 8 glasses of water in a day to further improve your diet.
Low Protein Diet Benefits for Diabetics
The low protein diet can help improve the health of individuals with diabetes. As this diet program allows for better body physiology and metabolism, diabetics can have better control over their blood sugar levels. This can help diabetics decrease weight gain and prevent the development of other diseases such a cardiovascular disease, and lowers blood cholesterol.
As a matter of fact, alkaline diets not just allow for better weight management for diabetics. This diet also prevents the risks of degenerative diseases, which are connected to their current condition. By following this diet, despite the health condition, diabetics can still live healthier and extend their life expectancy.
All alkaline diets have a single nutritional guideline. Your daily food intake must consist of 80% alkalizing foods such as fruits and veggies, and not more than 20% of acidifying products. The higher amount of alkalizing foods you eat, the greater the health benefits you will get from this diet program. On top of all, the weight loss benefits of this diet program can be determined in just a week, so it’s perfect for everyone.